“If the mind is dull and lacking in focus, pay attention. Apply methods to lift and brighten the mind, to bring clarity and presence to the meditation session. If the mind is distracted and lacking in focus, pay attention. Apply methods to settle the mind and let go of distraction, so that the mind can be calm and clear. If the mind is relaxed and focussed, let it be. Do not squeeze and create tension, but remain alert and present.”
Battlecry of Freedom by Ngakma Nor’dzin, Aro Books worldwide, 2019, ISBN 978-1-898185-46-8, Part II - the slogans, p. 154
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