Illusory Advice: Ritual

"You could totally immerse yourself in ritual and see what happens ... or you could start to notice the rituals with which you are continually surrounded: the hello/goodbye ritual; the would-you-like-to-come-up-for-a-coffee ritual; the what-to-wear ritual for going to work, a party, a ball, or playing football; the walking-towards-someone-in-a-corridor ritual; and so on. Once you start to notice the rituals of your everyday life, those which surround entering the dimension of the yidam may not seem so exotic and obscure."

p10, Illusory Advice, Ngakma Nor'dzin & Ngakpa 'ö-Dzin, Aro Books worldwide, 2016, 978-1-898185-37-6

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Stay up to date with events at Aro Ling Cardiff via the website, meetup, facebook and twitter. We meet for meditation every Tuesday evening and look forward to meeting you.

Illusory Advice: Why am I doing this?

Crow, 2015, Ngakpa ’ö-Dzin

"It is a common experience in solitary retreat, that everything becomes stripped bare. One can experience moments of: ‘Why on earth am I mumbling these words in a foreign language, getting up so early, and sitting on my own with aching knees and a stiff back?’ – or something to that effect. At such times shi-nè can be a great strength and support, because of its directness.

The practice of shi-nè has its own logic that can be experienced directly. If other practices, such as mantra accumulation, feel less accessible at the moment, it is fine to concentrate on shi-nè."

p9, Illusory Advice, Ngakma Nor'dzin & Ngakpa 'ö-Dzin, Aro Books worldwide, 2016, 978-1-898185-37-6

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Stay up to date with events at Aro Ling Cardiff via the website, meetup, facebook and twitter. We meet for meditation every Tuesday evening and look forward to meeting you.

Illusory Advice: Loving Kindness

"You need to be aware that practising loving kindness on your meditation cushion, and leaving that space with a warm glow in your heart, does not necessarily mean that your anger will arise any less vigorously or immediately should you encounter an irritating stimulus.

Shi-nè is ultimately more effective in cutting conditioning at the root. Through allowing spaciousness to develop in the mind, you are less at the mercy of your neuroses."

p8, Illusory Advice, Ngakma Nor'dzin & Ngakpa 'ö-Dzin, Aro Books worldwide, 2016, 978-1-898185-37-6

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Stay up to date with events at Aro Ling Cardiff via the website, meetup, facebook and twitter. We meet for meditation every Tuesday evening and look forward to meeting you.

Illusory Advice: Practice is all that can be offered

"You may have heard us say that if all our apprentices decided to leave and no one ever came to our sitting group, we would simply carry on practising and making ourselves available for people. All you can offer people is your practice. You can express your own feelings of appreciation for, and commitment to, your practice and Lineage, and hold a wish for others to experience the benefits you have found – but then you have to let it go and leave it up to them."

p7, Illusory Advice, Ngakma Nor'dzin & Ngakpa 'ö-Dzin, Aro Books worldwide, 2016, 978-1-898185-37-6

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Stay up to date with events at Aro Ling Cardiff via the website, meetup, facebook and twitter. We meet for meditation every Tuesday evening and look forward to meeting you.

Summer at Aro Ling Cardiff - July newsletter

Aro Ling Cardiff
Vajrayana Buddhism

Welcome to July - or, looking at the weather, have we slipped through a time warp into October! Events will continue as usual through July and August at Aro Ling Cardiff, apart from Tuesday 12th July and Tuesday 23rd August, when we will be away on retreat.

A series of posts have been scheduled for this blog. They are extracts from Illusory Advice by Ngakma Nor’dzin and Ngakpa ’ö-Dzin. 

Extracts from this and other Aro gTér Lineage publications appear once a week on a blog called Aro Quotation. If you would like to receive the Aro Quotations by email, please go to the blog and subscribe.

The Aro gTer Lineage also offers a free meditation course. The course is delivered in weekly emails.

To support the Lineage’s appeal to establish a residential retreat centre in Wales, please see the  information at http://arobuddhism.org/drala-jong/drala-jong-appeal.html or go to the Drala Jong appeal blog.

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Aro Ling Cardiff weekly meetings
July 5th, 19th & 26th (not 12th)
August 2nd, 9th, 16th & 30th (not 23rd)

Tuesdays (all welcome without booking):
sKu-mNyé 10:30 – 11:30
Meditation & Song 12:00 – 13:00
Meditation Group 19:00 – 20:30

Aro ling Cardiff monthly meetings 2nd July & 6th August
Saturday:
Meditation & yogic song   10:00 - 11:30 (all welcome without booking)
Tsog’khorlo practice   12:30 (attendance by prior arrangement only)
Dance   14:30 (all welcome without booking for Georgian and Tibetan folk dance)

sKu-mNyé is a physical yoga practice. It offers a range of movements, from simple and gentle to demanding and vigorous – so there is something for everyone. All are welcome whatever age or level of fitness. A wonderful form of exercise that is refreshing and invigorating. Each class is 1 hour.

Meditation group and daytime meditation – beginners and experienced meditators welcome. Short periods of meditation are interspersed with yogic song and chant. Discover emptiness and self-awareness. 

Dance – dancing embraces many qualities of natural heroism: considerate awareness of the other dancers, politeness and dignity, sensitivity and enjoyment, and light-hearted and wholehearted engagement with the pattern and movement of the dance. The focus will be on the dignity and formality of the dances of the Georgian period. Occasionally Tibetan folk dance will also be taught.

Aro Ling Cardiff meets at 5 Court Close, Whitchurch, Cardiff, CF14 1JR. The practice room is on the ground floor with direct access from the street, and is wheelchair accessible.

All classes and groups are led by ordained Buddhists with many years of practice experience.

Donations are requested to cover the costs of advertising, and so that Aro Ling Cardiff can make donations to the Buddhist charity, Sang-ngak-chö-dzong #1019886.

For fuller details of events at Aro Ling Cardiff, please visit

aro-ling.org/cardiff or meetup.com/arolingcardiff
or text
07875 716644