Listening - Relaxing into Meditation

 

In the relaxation technique of Listening, that is all we do – we listen. We do not listen and read a book. We do not listen and become fascinated with the contents of the room. We do not listen and analyse the structure of the music. We simply listen.

Relaxing into Meditation, Ngakma Nor’dzin, Aro Books worldwide, 2010, ISBN: 978-1-898185-17-8, p17