August Newsletter – Aro Ling Cardiff Buddhist Centre

Well the weather is not very summery even though we are moving into August and peak holiday season. We hope you are having an enjoyable summer nevertheless.

Aro Ling Cardiff will be open as usual for the first two weeks of August, and then closed for about a month – except for the Tuesday evening Meditation Group which will continue.

The programme for the autumn term will start on Tuesday 22nd September.
The main change to the schedule is the addition of another meditation group at 19:00 on Thursdays. This will be led by Ngakpa Samten and Ngakma Ta-tsal.
The Tuesday evening meditation group will continue to be led by Ngakma Nor’dzin and Ngakpa ’ö-Dzin.

There will be four weekend events in the autumn term:
September 25 – 27: How to be Human
October 23 – 25: Myriad Meditations
November 27 – 29: Liberating Emotion
December 11 – 13: Dignity & Heroism

For full details of all events at Aro Ling, please visit aro-ling.org or the Aro Ling Cardiff blog.

Weekly schedule

Tuesdays:
sKu-mNyé at 10:30; Meditation & Song at 12:00; Meditation Group 19:00 – 20:30

Wednesdays:
sKu-mNyé 14:00; Meditation & Song 15:15; Siop Siarad 16:15; sKu-mNyé 17:30

Thursdays:
Meditation Group 19:00 – 20:00 (starts September 24th)

Monthly schedule:

Saturday - first of month: Discovering Spaciousness of Mind  10:00 – 12:00
Weekends – one weekend retreat a month Friday 19:00 to Sunday 12:00, 5 sessions

sKu-mNyé is a physical yoga practice. It offers a range of movements, from simple and gentle to demanding and vigorous – so there is something for everyone. All are welcome whatever age or level of fitness. A wonderful form of exercise that is refreshing and invigorating.
Each class is 1 hour and a donation of £3 is requested.

Meditation groups and daytime meditation – beginners and experienced meditators welcome.
Short periods of meditation are interspersed with yogic song and chant. Discover emptiness and self-awareness.  Daytime £3, evening £5 donation requested.
Introductory session every first Saturday of the month – £5 donation requested.

Weekend events encompass teachings on Vajrayana Buddhism, practice in everyday life, and living as honourable people with humour and warmth. Some events include Vajrayana craft activities. The weekend is divided into 5 sessions and charged at £6 a session or £25 for the whole weekend.

Siop Siarad is hosted by Aro Ling and is a gathering for those learning Welsh
through ‘Say Something in Welsh’. Games and activities.

Rang-rig Togden

Rang-rig Togden

Born on 18th July, Rang-rig Togden was the sang-yab and disciple of Jomo Pema ’ö-Zér.  Jomo Pema ’ö-Zér and Rang-rig Togden were the parents of Khyungchen Aro Lingma. It was from Rang-rig Togden that the Aro tradition inherited the style of using the gÇod Drum to accompany awareness-spell and many other practices. Rang-rig Togden was a gÇod-pa when he met Jomo Pema ’ö-Zér, and from her he received the Dzogchen long-dé teachings of Jomo Chhi’mèd Pema. Rang-rig Togden is one of a small number of great male practitioners within the Mother Essence Lineage of the Aro tradition.

[See Aro Encyclopaedia]

July Newsletter – Aro Ling Cardiff Buddhist Centre

​​
The ​Aro Ling Buddhist Centre in Cardiff is a lovely place to be on a sunny day. The high vaulted ceiling with sky lights makes it bright and airy. The room is decorated in the traditional Nyingma style, with a deep blue ceiling, and stripes of orange and green on yellow and deep red. It is not
easy to express the atmosphere this manner of decoration evokes​. I​t is peaceful and calming, whilst ​also ​enlivening awareness.  

As we approach July and August, the season of holidays and retreats, there will be some periods when Aro Ling is closed. Aro Ling​ will be closed from 1st July​ to ​13th July​ ​completely, as we will all be away for the summer encampment retreat​. This retreat, ​for the students of Ngakma Nor'dzin and Ngakpa 'ö-Dzin​, takes place in Shropshire​. Aro Ling will then reopen ​as usual ​until ​mid ​August. From 17th August till 21st September all daytime and weekend
courses will be suspended, with only the Tuesday evening meditation group running.

To summarise:
July ​01 - ​13​:​ closed completely​  
July 14​ - Aug ​16:​ open as usual
Aug ​17​ - Sept ​21: ​only the Tuesday evening meditation group running  
Sept ​22​​:​ ​opening hours back to normal and the start of the ​autumn programme  

All these dates and changes to the schedule can be found at aro-ling.org/cardiff or on Meetup.com/aro-ling-cardiff.   

Regular events:
Saturday: Discovering the Spaciousness of Mind: first Saturday of each month, 10 – 12, £5      (NB August only - not July and September)  
Tuesday: sKu-mNyé (Tibetan Yoga) for the over 50s, 10:30 – 11:30 requested donation £3  Tuesday: Song &  Meditation, 12:00 – 13:00 requested donation £3  
Tuesday: Meditation Group, 19:00 – 20:30 requested donation £5  
Wednesday: sKu-mNyé (Tibetan Yoga), 14:00  –  15:00 requested donation £3 
Wednesday: Yogic Song & Mantra, 15:15 – 16:00 requested donation £3  
Wednesday: sKu-mNyé (Tibetan Yoga), 17:30 – 18:30 requested donation £3    

June Newsletter – Aro Ling Cardiff Buddhist Centre

June Newsletter – Aro Ling Cardiff Buddhist Centre

Aro Ling had a stall at the Whitchurch May Day Carnival organised by Welsh Hearts. The weather was kind and Ngakma Nor’dzin and Ngakpa ’ö-Dzin enjoyed chatting to people and selling bric-a-brac in aid of the Drala Jong appeal, whose aim is to establish a residential retreat centre in Wales. A week later Ngakma Nor’dzin, one of the main teacher’s at Aro Ling Cardiff Buddhist Centre, celebrated her 60th birthday. She teaches Tibetan Yoga, leads Meditation and Yogic Song, and with her husband, Ngakpa ’ö-Dzin Tridral, leads the weekend events and retreats. Do come and long and find out about the practices of the Aro gTér Lineage which is part of the Nyingma School of Tibetan Buddhism.

The regular scheduled events will continue through June and there will be a retreat on the weekend of June 12th to 14th. Full details for all events can be found at the Aro Ling website. All are welcome.

The Elements of our Emotions  
a weekend retreat June 12 –14
£6 each session or £25 for the whole weekend
(plus a small extra charge for materials, approx £3)

5 sessions: join us for 1 session, several or the whole weekend
(1) Friday 19:00 – 20:30
Saturday (2)10:00 – 12:00, (3) 14:00 – 16:00, (4) 17:00 – 19:00
(5) Sunday 10:00 – 12:00

Ngakma Nor’dzin & Ngakpa ’ö-Dzin will teach on the elements earth, water, fire, air & space. Our emotions and emotional responses are patterned by distortion of the elements. This distortion can be unravelled. Discover the enlightened qualities of the elements & how to liberate these qualities. The weekend will include the practice of working with emotional patterning—for ourselves or others—through weaving the elements to create namkha: woven thread crosses.

Regular events at Aro Ling Cardiff Buddhist Centre:
Discovering the Spaciousness of Mind – first Saturday of each month, 10 – 12, £5
Tibetan Yoga for the over 50s – Tuesday 10:30 – 11:30 requested donation £3
Song & Meditation – Tuesday 12:00 – 13:00 requested donation £3  
Meditation Group – Tuesday 19:00 – 20:30 requested donation £5
Tibetan Yoga – Wednesday 14:00 – 15:00 requested donation £3
Yogic Song & Mantra – Wednesday 15:15 – 16:00 requested donation £3
Tibetan Yoga – Wednesday 17:30 – 18:30 requested donation £3

Ma-gÇig Labdrön

Ma-gÇig Labdrön

Born on 1st May, Ma-gÇig Labdrön (Ma gCig Lap sGron – 1055-1145) ‘Unique Mother Torch of Practice’ was the incarnation of Yeshé Tsogyel. Ma-gÇig Labdrön took incarnation as Jomo Menmo and then as Khyungchen Aro Lingma. Ma-gÇig Labdrön was the great Tibetan yogini who was the originator of the practice of gÇod – the Visionary practice of cutting attachment to corporeal form (in terms of the dualistic proclivity to relate to ones corporeal form as a reference-point that proves ones existence).

[See Aro Encyclopaedia]

May Newsletter – Aro Ling Cardiff Buddhist Centre

Pear blossom

The fruit tree blossom seems to be especially beautiful this year. I hope you are enjoying it. It is still quite cold however, but nice and snug at Aro Ling Cardiff Buddhist Centre. Nestled in the heart of Whitchurch Village, we offer Tibetan Yoga (sKu-mNyé), Meditation and Yogic Song. Please see the schedule below for our regular weekday events.

The introductory session—Discovering the Spaciousness of Mind—will take place this Saturday, 2nd May, 10 – 12. Do come and long and find out about the practices we use at Aro Ling Cardiff, and about the Aro gTér Lineage which is part of the Nyingma School of Tibetan Buddhism.

On bank holiday Monday, 4th May, Aro Ling has a stall at the Mayday Carnival organised by Welsh Hearts. This takes place on Whitchurch Common from 11am till 5pm. Free entry. Do visit us and say hello if you are sampling the delights of the Carnival. We look forward to chatting with you.

There will not be a weekend retreat in May because Ngakma Nor’dzin and Ngakpa ’ö-Dzin are teaching a weekend in Cornwall. So the next weekend event at Aro Ling Cardiff will be in June – details below.

The Elements of our Emotions  
a weekend retreat June 12 –14
£6 each session or £25 for the whole weekend
(plus a small extra charge for materials, approx £3)

5 sessions: join us for 1 session, several or the whole weekend
(1) Friday 19:00 – 20:30
Saturday (2)10:00 – 12:00, (3) 14:00 – 16:00, (4) 17:00 – 19:00
(5) Sunday 10:00 – 12:00

Ngakma Nor’dzin & Ngakpa ’ö-Dzin will teach on the elements earth, water, fire, air & space. Our emotions and emotional responses are patterned by distortion of the elements. This distortion can be unravelled. Discover the enlightened qualities of the elements & how to liberate these qualities. The weekend will include the practice of working with emotional patterning—for ourselves or others—through weaving the elements to create namkha: woven thread crosses.

Regular events at Aro Ling Cardiff Buddhist Centre:
Discovering the Spaciousness of Mind – first Saturday of each month, 10 – 12, £5 (not April 4th)
Tibetan Yoga for the over 50s – Tuesday 10:30 – 11:30 requested donation £3
Song & Meditation – Tuesday 12:00 – 13:00 requested donation £3  
Meditation Group – Tuesday 19:00 – 20:30 requested donation £5
Tibetan Yoga – Wednesday 14:00 – 15:00 requested donation £3
Yogic Song & Mantra – Wednesday 15:15 – 16:00 requested donation £3
Tibetan Yoga – Wednesday 17:30 – 18:30 requested donation £3

Aro Ling Cardiff Buddhist Centre also hosts
Siop Siarad – conversation group for Welsh learners: Tuesday 13:15, Wednesday 16:15

’a-Shul Pema Legden

’a-Shul Pema Legden

Born on 1st April, ’a-Shul Pema Legden was the gTér scribe and visionary artist of Khalden Lingpa. He was recognised by A-Kyong Düd’dül Dorje Rinpoche as the rebirth of a daughter of the Sixth Dala’i Lama. He was not known as a great Lama, or as an intellectually gifted practitioner – he simply worked hard, and was devoted to Khalden Lingpa. He was a meticulous artist and scribe, and a kind, gentle person. He was a monk, but had been instructed by Khalden Lingpa not to cut his hair.

Aro Lingma took ’a-Shul as her consort and disciple, and travelled with him to the border lands near Nepal, where they established the Aro Gar.

[See Aro Encyclopaedia]