08 October 2020

Meditation is not relaxing - Relaxing into Meditation

Meditation does ultimately lead to deep mental, emotional and physical relaxation that is beyond ordinary expectation. The practice of meditation however, requires commitment and discipline which is not specifically relaxing in itself – certainly not initially.  

Relaxing into Meditation, Ngakma Nor’dzin
, page 4, Aro Books worldwide, 2010, ISBN:  978-1-898185-17-8

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