01 May 2016

Aro Ling Cardiff is moving – May newsletter

Aro Ling Cardiff
is moving . . . 
From May 17th Aro Ling Cardiff will be holding its meetings at 5 Court Close, Whitchurch, CF14 1JR. Over the last month volunteers have been helping convert an outbuilding into a new meditation room. The room has been insulated and is now being painted in the traditional colours of a Nyingma gompa. 
24th April: yellow and red nearly complete.

It is a larger space, and will be quieter than the Merthyr Road venue – although some people may miss the tempting smells from the chip shop next door! The new meditation room is also on the ground floor with direct access from the street, and so can offer disabled access.
29th April: orange stripe finished - just the green stripe to paint
All activities will continue without a break, but move to 5 Court Close from Tuesday 17th May. The only change will be that weekend events will now all happen over the first weekend of the month with the retreat days moving to the Sunday. A variety of meetings will be offered on both the Saturday and Sunday
Weekly schedule

sKu-mNyé 10:30
Meditation & Song 12:00
Meditation Group 19:00 – 20:30

sKu-mNyé is a physical yoga practice. It offers a range of movements, from simple and gentle to demanding and vigorous – so there is something for everyone. All are welcome whatever age or level of fitness. A wonderful form of exercise that is refreshing and invigorating. Each class is 1 hour.
Meditation group and daytime meditation – beginners and experienced meditators welcome. Short periods of meditation are interspersed with yogic song and chant. Discover emptiness and self-awareness. 
Monthly schedule: first weekend of the month (from June)
Meditation & yogic song   10:00 - 11:30 (all welcome)
Tsog’khorlo practice   12:30 (Aro Lineage practitioners only)
Dance   14:30 (all welcome for Georgian and Tibetan folk dance)
One day retreats   10:00 - 17:00 (all welcome for teachings on Vajrayana Buddhism as advertised)

Sunday June 5th

Body, Speech and Mind 10:00 - 17:00 £25 donation requested

As human beings we exist as emptiness, energy and form. In order to liberate and awaken our experience it is important to engage with Dharma practice at all three levels mind, speech and body. This one day retreat will look at the physical practices of the Aro gTér Lineage, such as sKu-mNyé and ying’khor, interspersed with periods of yogic song and meditation.

All classes and groups are led by ordained Buddhists with many years of practice experience.

Donations are requested to cover the costs of advertising, and so that Aro Ling Cardiff can make donations to the Buddhist charity, Sang-ngak-chö-dzong #1019886.

For fuller details of events at Aro Ling Cardiff, please visit

aro-ling.org/cardiff or meetup.com/arolingcardiff
or call
07875 716644

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