01 May 2014

May Newsletter

Aro Ling Cardiff – May

We are back from our pilgrimage in Nepal and look forward to welcoming you at Aro Ling Cardiff soon.

Call in any time during the day Wednesday, Thursday or Friday. Aro Ling Cardiff is available for you to enjoy personal practice, meditation, a quiet space, to browse the library books, or to share a chat and a cuppa with Ngakma Nor’dzin.
You will always be made welcome.

Meditation group: 
Tuesday evenings 7 – 8:30, all welcome; requested donation £5

Saturday Samplers – 10:00 a.m. – 12:00 noon,
donation requested £10 adults, £3 children
May 03: meditation – what is it, why do it? – with Ngakma Nor’dzin
- an opportunity to find out about the many types of meditation, posture and practice, and to ask all your questions.
May 10: namkha – weaving thread crosses – with Ngakma Shé-zèr
- an enjoyable spiritual craft; learn about the elements earth, water, fire, air and space, and weave their colours.
May 17: photography – visual awareness – with Ngakpa ’ö-Dzin
- Ngakpa ’ö-Dzin has been taking a photograph every day for over three years; learn how such a simple practice could enhance awareness of the visual sense-field.
May 24: amulets – woven designs – with Ngakma Nor’dzin
- amulets are connected with medical practice and are used to contain mantra or herbs; the designs are intricate and beautiful; learn how to make one to take home.
May 31: music, song & instruments 
- have fun discovering the instruments and songs of the Vajra orchestra; have a try playing cymbals, bells, drums, horns and conch shells and learn beautiful Vajra melodies.
June 07: sKu-mNyé (Tibetan Yoga) – with Naljorma Dzü’drül
- sKu-mNyé is more dynamic than hatha yoga and uses unusual combinations of muscles and movements that subtly effect the body, mind and our energy.
June 17: Tibetan medicine – Aro system – with Ngakma Nor’dzin
- Tibetan medicine is intrinsically entwined with spirituality; balancing the three humours can enhance well-being and promote good health; learn about pulse diagnosis, sound echo diagnosis and elemental analysis.

Therapycontact Aro Ling Cardiff for details and to book an appointment
  • Tibetan Energy Balancing
  • Relaxation & Self-Healing
Aro Ling Cardiff
rear of 35 Merthyr Road, Whitchurch, Cardiff, CF14 1DB
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07092 010756

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