17 September 2020

Solitary retreat - Relaxing into Meditation

It is a common experience in solitary retreat, that everything becomes stripped bare. One can experience moments of: ‘Why on earth am I mumbling these words in a foreign language, getting up so early, and sitting on my own with aching knees and a stiff back?’ – or something to that effect. At such times shi-nè can be a great strength and support, because of its directness. The practice of shi-nè has its own logic that can be experienced directly. If other practices, such as mantra accumulation, feel less accessible at the moment, it is fine to concentrate on shi-nè.

Illusory Advice, Ngakma Nor’dzin & Ngakpa ’ö-Dzin, page 9, Aro Books Worldwide, 2016, ISBN: 978-1-898185-37-6

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