Meditation is a life skill – like taking exercise or learning how to cook. It is a skill that enables anyone and everyone to live their life more fully and more happily. If everyone meditated for a few minutes every day, the world would be a more peaceful and friendlier place.
Relaxing into Meditation, Ngakma Nor’dzin, Aro Books worldwide, 2010, ISBN: 978-1-898185-17-8, page 4
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