At Aro Ling Buddhist Centre we are often asked for supportive material to help people with their practice, and we like to be as helpful as possible. To this end we have created a stream on Soundcloud : https://soundcloud.com/aro-ling-cardiff.
There are three files on Soundcloud at the moment to aid meditation practice: 10 minutes, 15 minutes and 20 minutes of silence with a bell at the end to signal the end of the meditation session. It can be distracting to be clock-watching while we are meditating, but sometimes we have limited time, so now you can run one of these files for your chosen length of practice and relax, knowing that a bell will sound at the end of the session. Let us know if you would like longer sessions and we will be happy to make the files for you.
It is possible to follow Aro Ling Cardiff at Soundcloud, and there is an app for mobiles that can be downloaded, so that you can always have your timed silence with you for a meditation session.
These sound files are also available on YouTube: https://www.youtube.com/arolingcardiff